VIRTUAL RETREATS

From Relaxation to Personal Development

Customized retreats designed to help physicians and healthcare workers find greater peace and satisfaction in their work and personal lives.

Dr. Kostenuik will help identify your group's needs and customize a program tailored to be effective, enjoyable and memorable for your team.

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Choose/Combine Modules:

Stress Reduction, Personal Development, Relaxation, Mindfulness, Meditation, Yoga, Interpersonal Effectiveness, Relationship Repair, Emotion Regulation and more.​

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Retreats are designed to be experiential but may include tips, strategies and learning points. 

From 1-2 hours to half-day or full-day.

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Email marcia@drkostenuik.com to inquire about pricing, details, booking.