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Many of you have requested a recording of my Arrival Practice and so I have made one available here. I hope it will support your practice.

Arrival Practice: Text

7 min Guided Arrival Practice

Arrival Practice© March 2021 by Dr. Marcia Kostenuik.

This 7-minute guided practice is intended to gently invite the listener to experience the present moment.

Feel free to play it at the beginning of your workday or meetings to help yourself and others fully "arrive" in mind and body and possibly feel more present, alert, and calm.

This recording is an excerpt from a live Mindfulness & Meditation session. For more information on courses and online series, visit, connect on social

Arrival Practice: Video
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