Information on this page & website is not medical advice and is intended for a Canadian audience. For medical advice speak to your physician.

The mission of TFSL is to foster connection & create a diverse inclusive community that supports physician families through advocacy, education, mentorship and events.

MBSR PROGRAM

Mindfulness Based Stress Reduction Program (MBSR)

-Dr. Heidi Walk http://heidiwalk.com/

-Dr. Emily Queenan https://queenan.ca/mindfulness-based-stress-reduction-mbsr/

-MBSR in Barrie ON https://www.centerforinnerfreedom.com/

MINDFUL SELF-COMPASSION (MSC)

MSC Groups Dr. Heidi Walk http://heidiwalk.com/

DIALECTICAL BEHAVIOUR THERAPY (DBT)

What is DBT?

Sheri Van Djik MSW (Newmarket ON): www.sherivandijk.com

Dr. Anita Federici PhD (Midland ON): www.anitafedericiphd.com

EATING DISORDERS

Dr. Anita Federici PhD (Midland ON): www.anitafedericiphd.com

PTSD TREATMENT

Dr. Anita Federici PhD (Midland ON): www.anitafedericiphd.com

CONCUSSION THERAPY

Dr. Shailla Vaidya www.theyogamd.ca

CONNEX ONTARIO

Mental Health, Addiction, Gambling: https://www.connexontario.ca/en-ca/

YOUTH FREE COUNSELLING

What's Up Walk-In Clinic, Toronto area, all virtual appts https://www.whatsupwalkin.ca/

YOUTH LGBTQ2+ FREE WALK-IN

Support for LGBTQ2+ avail online through What's Up Walk-In Clinics Toronto area

GENDER-AFFIRMING PRIMARY CARE

Transition related care, including hormonal therapy and surgical care coordination for transgender & non-binary persons. Dr. Queenan has interest & additional training in transgender medicine, hospice & palliative care, integrative & holistic medicine. More info at queenan.ca

TRANSGENDER INFO & RESOURCES

Click here for info

LOVED ONES LGBTQ2S+

Support for LGBTQ2S+ individuals, families and loved ones https://pflagcanada.ca/

DBT, LGBTQ, TRAUMA COUNSELLING

Help with emotion regulation using Dialectical Behaviour Therapy; support for LGBTQ2S+ youth, trauma support: therapist available online; more info at https://hopestarttherapy.com/

FAMILIES AFFECTED BY ADDICTION

Resources & courses from CAMH to help families support loved ones suffering from substance use problems

OCD TREATMENT

Clinic with online and in-person therapists: ocdnorth.com/

SKIN-PICKING, BODY FOCUSED REPETITIVE BEHAVIOURS (BFRB)

Support for trichotillomania (hair pulling), skin-picking, and other BFRBs at ocdnorth.com

ART (ACTIVE RELEASE THERAPY), CHIROPRACTIC TREATMENT

Dr. Chris Grant located in Barrie Ontario, addresses sports injuries, concussions, back pain etc. Info at: https://www.drchrisgrant.com/

JUNGIAN ANALYSIS

What is Jungian Analysis?

Joan Hawkins Wong (Barrie ON): 705-730-6744

TMJ PAIN/DYSFUNCTION, ORTHOPEDIC DENTISTRY

Dr. Rick (Anil) Soordhar: as a general dentist, he has completed extensive studies in the areas of Orthodontics, Craniofacial (TMJ, Head&Neck) Pain & Implantology (surgery&restoration). Learn more: oasisdentalmilton.com/about-us

FOREST BATHING

Beth Foster will lead you or your group in an adventure for your senses. "Immerse yourself in the quiet calm rejuvenation and healing of a forest" More info: forestbathingwithbeth.com

IMPROVE FOR ANXIETY & HEALTH

"Cam used to be anxious...All the time...It was how he thought he’d always be."
Then improv changed his life and he uses it to help others through Play with Fire Improv and Second City Toronto’s Improv for Anxiety Program. More on Cam Algie: playwithfireimprov.com

Crisis & Referral: List