ALL ABOUT BREATHING
For Stress Reduction
DO YOU HAVE EMAIL APNEA?
Email may be stressing you out more than you realize. Learn how to take control of your breathing to reduce tension and stress in your body and mind.
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Article from Psychology Today:
https://www.psychologytoday.com/ca/blog/the-art-now/201411/email-apnea
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Video: click on image to the right
EASY BREATHING VIDEO
I find that playing this 10 minute video in the background as I read and answer email helps me to remember to breathe.
CHANGE YOUR BREATHING
Excellent podcast explaining the power of breathing to reduce anxiety and improve your health. Many resources referenced. James Nestor is the author of Breath.
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(This podcast is almost 2 hours but you will want to listen to the whole thing!)
BREATHING MINDFULLY
Thich Nhat Hanh, short teaching video: Breathing In, I Know I'm Breathing In. A beautiful, simple, and deep practice by a world renowned teacher.
BOX BREATHING
Box breathing can reduce anxiety and stop panic attacks. Watch a navy seal teach box breathing.