ALL ABOUT BREATHING

For Stress Reduction

DO YOU HAVE EMAIL APNEA?

Email may be stressing you out more than you realize. Learn how to take control of your breathing to reduce tension and stress in your body and mind.

Article from Psychology Today:

https://www.psychologytoday.com/ca/blog/the-art-now/201411/email-apnea

Video: click on image to the right

EASY BREATHING VIDEO

I find that playing this 10 minute video in the background as I read and answer email helps me to remember to breathe.

https://www.youtube.com/watch?v=aXItOY0sLRY

CHANGE YOUR BREATHING

Excellent podcast explaining the power of breathing to reduce anxiety and improve your health. Many resources referenced. James Nestor is the author of Breath.

(This podcast is almost 2 hours but you will want to listen to the whole thing!)

https://www.youtube.com/watch?v=woyIhwomy1U

BREATHING MINDFULLY

Thich Nhat Hanh, short teaching video: Breathing In, I Know I'm Breathing In. A beautiful, simple, and deep practice by a world renowned teacher.

BOX BREATHING

Box breathing can reduce anxiety and stop panic attacks. Watch a navy seal teach box breathing.