ALL ABOUT BREATHING
For Stress Reduction
DO YOU HAVE EMAIL APNEA?
Email may be stressing you out more than you realize. Learn how to take control of your breathing to reduce tension and stress in your body and mind.
Article from Psychology Today:
Video: click on image to the right
CHANGE YOUR BREATHING
Thich Nhat Hanh, short teaching video: Breathing In, I Know I'm Breathing In. A beautiful, simple, and deep practice by a world renowned teacher.
Box breathing can reduce anxiety and stop panic attacks. Watch a navy seal teach box breathing.