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Information on this page & website is not medical advice and is intended for a Canadian audience. For medical advice speak to your physician.
Self-Help: Text
SUPPORT DURING COVID-19
Video by Jon Kabat-Zinn
Click image to watch video now.
For more resources by Jon Kabat-Zinn click here:https://www.mindfulnesscds.com/
Self-Help: Video
Recommended books, Headspace App, Muse meditation headband
RESOURCES DURING COVID-19
Self-Help: Resources
FULL CATASTROPHE LIVING, JON KABAT ZINN
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