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Do Supplements Help Mental Health?

In this video, Dr. Jonathan Prousky ND talks about the evidence for various supplements used to help with mood, anxiety, sleep, libido, pain, and more.

The video starts with an introduction by physician and coach Dr. Marcia Kostenuik MD who discusses burnout and stress. Dr. Prousky then describes his work, training, and approach to chronic stress. The rest of the video includes details about specific supplements including doses, side effects, indications, and contraindications.

Click on the button below for Dr. Prousky's slideshow & helpful charts.

For more information including books on supplements and mental health contact/visit: Dr. Jonathan Prousky at

For more information on burnout (including an on-demand course) or for personal coaching visit


Dr. Jonathan Prousky, ND, MSc, MA, RP is the Chief Naturopathic Medical Officer at the Canadian College of Naturopathic Medicine (Toronto, Ontario). He has spent over 20 years advocating for patients that wish to receive integrative care to help their mental health struggles. He was the first naturopathic doctor to receive the “Orthomolecular Doctor of the Year” award in 2010, and later to be inducted into the Orthomolecular Hall of Fame in 2017. Dr. Prousky is the author of more than 60 publications, and several texts including Anxiety: Orthomolecular Diagnosis and Treatment, and the Textbook of Integrative Clinical Nutrition.

Dr. Marcia Kostenuik MD, FCFP, CFPC, BSc is a physician, medical psychotherapist, speaker, educator, and physician coach. She has developed and teaches courses on burnout prevention, parenting, relationships, mindfulness and meditation, and Yoga Nidra ("yogic sleep"). Read more about Dr. Marcia Kostenuik at Contact

Reminder: Content on this website is not medical advice. For medical advice contact your physician. 

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Supplements & Mental Health: About Me
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