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by Jon Kabat Zinn
founder of Mindfulness Based Stress Reduction (MBSR)

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Jon Kabat Zinn's 7 Attitudes of Mindfulnesss

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Jon Kabat Zinn's 9 Attitudes of mindfulness



Read more by Jon Kabat-Zinn about establishing a daily practice


Mindfulness talks by meditation experts:


Reducing Stress

With Jon Kabat Zinn


Breathing Mindfully

Thich Nhat Hanh teaches an elegant, simple and powerful mindful breathing practice. "Breathing In, I Know I'm Breathing In, Breathing Out, I Know I'm Breathing Out"


Learning to Respond Not React

With Tara Brach


Mindfulness Principles & Relationship Reconciliation

Thich Nhat Hanh teaches important principles of mindfulenss, breathing, staying present, disconnecting from technology and importantly - how to understand that when other's make you suffer - it is because they themselves are suffering. He teaches compassionate listening and loving speech as a way to reconcile strained relationships.