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Information on this page & website is not medical advice and is intended for a Canadian audience. For medical advice speak to your physician.
Read more by Jon Kabat-Zinn about establishing a daily practice
Mindfulness talks by meditation experts:
With Jon Kabat Zinn
Thich Nhat Hanh teaches an elegant, simple and powerful mindful breathing practice. "Breathing In, I Know I'm Breathing In, Breathing Out, I Know I'm Breathing Out"
Learning to Respond Not React
With Tara Brach
Mindfulness Principles & Relationship Reconciliation
Thich Nhat Hanh teaches important principles of mindfulenss, breathing, staying present, disconnecting from technology and importantly - how to understand that when other's make you suffer - it is because they themselves are suffering. He teaches compassionate listening and loving speech as a way to reconcile strained relationships.
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