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Information on this page & website is not medical advice and is intended for a Canadian audience. For medical advice speak to your physician.
Emotion Skills: Text
How to work with difficult, intense, complex, and even hidden emotions.
A selection of videos and resources:
Marsha Linehan explains a DBT approach to Emotion Regulation and mindfulness
Marsha Linehan explains how to wisely understand Logic and Emotion
DISTRESS TOLERANCE SKILLS
Learn how to cope with intense difficult emotions through distraction, emotion regulation and other specific easy-to-learn techniques.
Learn what it means to radically accept your situation, emotions and thoughts. You might be surprised by what you come to understand.
EMOTIONS & THE BODY
Learning to notice and respond to emotions as felt through the body can bring a greater understanding to your experience and allow you to nurture yourself and respond to your needs more adaptively.
Emotion Skills: Services
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