Information on this page & website is not medical advice and is intended for a Canadian audience. For medical advice speak to your physician.
How to work with difficult, intense, complex, and even hidden emotions.
A selection of videos and resources:
DISTRESS TOLERANCE SKILLS
Learn how to cope with intense difficult emotions through distraction, emotion regulation and other specific easy-to-learn techniques.
Learn what it means to radically accept your situation, emotions and thoughts. You might be surprised by what you come to understand.
EMOTIONS & THE BODY
Learning to notice and respond to emotions as felt through the body can bring a greater understanding to your experience and allow you to nurture yourself and respond to your needs more adaptively.