Information on this page & website is not medical advice and is intended for a Canadian audience. For medical advice speak to your physician.

 

EMOTIONS

How to work with difficult, intense, complex, and even hidden emotions.
A selection of videos and resources:

EMOTION REGULATION

Marsha Linehan explains a DBT approach to Emotion Regulation and mindfulness

WISE MIND

Marsha Linehan explains how to wisely  understand Logic and Emotion

DISTRESS TOLERANCE SKILLS

Learn how to cope with intense difficult emotions through distraction, emotion regulation and other specific easy-to-learn techniques.

RADICAL ACCEPTANCE

Learn what it means to radically accept your situation, emotions and thoughts. You might be surprised by what you come to understand.

EMOTIONS & THE BODY

Learning to notice and respond to emotions as felt through the body can bring a greater understanding to your experience and allow you to nurture yourself and respond to your needs more adaptively.