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Emotion Skills: Text

EMOTIONS

How to work with difficult, intense, complex, and even hidden emotions.
A selection of videos and resources:

EMOTION REGULATION

Marsha Linehan explains a DBT approach to Emotion Regulation and mindfulness

https://www.youtube.com/watch?v=lXFYV8L3sHQ

WISE MIND

Marsha Linehan explains how to wisely understand Logic and Emotion

https://www.youtube.com/watch?v=X_BmPxd0Eiw

DISTRESS TOLERANCE SKILLS

Learn how to cope with intense difficult emotions through distraction, emotion regulation and other specific easy-to-learn techniques.

https://www.sunrisertc.com/distress-tolerance-skills/

RADICAL ACCEPTANCE

Learn what it means to radically accept your situation, emotions and thoughts. You might be surprised by what you come to understand.

https://psychcentral.com/blog/what-it-really-means-to-practice-radical-acceptance#1

EMOTIONS & THE BODY

Learning to notice and respond to emotions as felt through the body can bring a greater understanding to your experience and allow you to nurture yourself and respond to your needs more adaptively.

https://www.psychotherapynetworker.org/blog/details/931/connecting-emotions-to-a-felt-body-sense

Emotion Skills: Services