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From Kristin Neff PhD
In this video you will learn about self-kindness, common humanity and mindfulness from Kristin Neff who along with Chris Germer founded the Mindful Self-Compassion course.
More resources on mindful self-compassion below, including recorded practices you can try right away.
Learn valuable Mindful Self-Compassion strategies
developed by Kristin Neff
WHAT IS MINDFUL SELF-COMPASSION?
1. Self-Kindness (vs. self-judgment)
2. Common Humanity (vs. isolation)
3. Mindulness (vs. over-identification)
GUIDED MEDITATIONS & EXERCISES
Try the Self-Compassion Break and other meditations and practices led by Kristin Neff