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Information on this page & website is not medical advice and is intended for a Canadian audience. For medical advice speak to your physician.

Self-Compassion: Text

LEARN ABOUT
MINDFUL SELF-COMPASSION

From Kristin Neff PhD

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In this video you will learn about self-kindness, common humanity and mindfulness from Kristin Neff who along with Chris Germer founded the Mindful Self-Compassion course.

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More resources on mindful self-compassion below, including recorded practices you can try right away.

Self-Compassion: Video

MINDFUL SELF-COMPASSION

Learn valuable Mindful Self-Compassion strategies
developed by Kristin Neff

WHAT IS MINDFUL SELF-COMPASSION?

https://self-compassion.org/the-three-elements-of-self-compassion-2/

1. Self-Kindness (vs. self-judgment)
2. Common Humanity (vs. isolation)
3. Mindulness (vs. over-identification)

GUIDED MEDITATIONS & EXERCISES

https://self-compassion.org/category/exercises/#guided-meditations

Try the Self-Compassion Break and other meditations and practices led by Kristin Neff

Self-Compassion: List
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