Information on this page & website is not medical advice and is intended for a Canadian audience. For medical advice, and before starting any new physical activity, speak to your physician.

 
Yoga at the Park

MEDITATION

Science & Practice

There is a growing body of research proving the benefits of meditation (read more).

I have personally experienced these benefits and have also seen amazing growth and symptom improvement in my patients and students.

Below is a curated list of resources by experts in the field. 

Click here to join an upcoming FREE Mindfulness & Meditation

session led by Dr. Marcia Kostenuik.

 

NEW TO MEDITATION?

The Monkey Mind

It's normal to find our attention wandering when we start to meditate. Learn how the "Monkey Mind" can gradually be tamed over time and with practice. Be patient with yourself. Getting distracted and bringing your attention back to the practice - is the practice. Click on the image to watch this video from Headspace.

When you are ready, try some of the meditations below,

these are lead by world renowned teachers of meditation.

 

MEDITATIONS

Guided practices to help you relax, feel calmer and be kinder to yourself
Listen to meditations below by: Kristin Neff, Tara Brach, Thich Nhat Hanh, Sharon Saltzberg, Jon Kabat Zinn

Dandelion Parachute Seed

MINDFUL SELF-COMPASSION

Kristin Neff

Seagulls

MEDITATIONS & TALKS

Thich Nhat Hanh - get the App

Youtube channel: Plum Village

Butterflies

LOVINGKINDNESS MEDITATIONS

Sharon Salzberg

Peaceful Lake

MINDFULNESS MEDITATIONS

Jon Kabat Zinn

 
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GUIDED MEDITATION

by Zen Master Thich Nhat Hanh

The soothing voice and wisdom of a lifetime of practice.