MINDFULNESS & MEDITATION SESSION
No fee. Open to Canadian physicians and non-physicians.
Space is limited.
Pre-register now to reserve your spot.
Click below to pre-register:
Apr 22nd, 12-1pmET
LIVE - ONLINE - ZOOM
Group Mindfulness & Meditation Session for Stress Reduction:
Mixture of learning and experiential practice, no experience required
If possible find a quiet comfortable space and be prepared to relax and unwind
All practices can be done at your desk chair if necessary
Optional: folded blanket, yoga mat, meditation cushion or yoga block, water/tea
Session hosted by Dr. Marcia Kostenuik MD.
Marcia is a Canadian physician, medical psychotherapist
and certified yoga instructor.
Note: These sessions are not psychotherapy or medical advice.
If you need medical advice or psychotherapy contact your physician.