Meditation Class

MINDFULNESS & MEDITATION SESSION
DROP-IN

No fee. Open to Canadian physicians and non-physicians. 

Space is limited.

Pre-register now to reserve your spot.

Click below to pre-register:

Apr 22nd, 12-1pmET

LIVE - ONLINE - ZOOM

Group Mindfulness & Meditation Session for Stress Reduction: ​

  • Mixture of learning and experiential practice, no experience required

  • If possible find a quiet comfortable space and be prepared to relax and unwind

  • All practices can be done at your desk chair if necessary

  • Optional: folded blanket, yoga mat, meditation cushion or yoga block, water/tea​


Session hosted by Dr. Marcia Kostenuik MD.

Marcia is a Canadian physician, medical psychotherapist

and certified yoga instructor.

Read brief bio here.

Note: These sessions are not psychotherapy or medical advice.

If you need medical advice or psychotherapy contact your physician.