MINDFULNESS & MEDITATION SESSION
DROP-IN

No fee. Open to Canadian physicians and non-physicians. 

Space is limited.

Pre-register now to reserve your spot.

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Click below to pre-register:

Apr 22nd, 12-1pmET

LIVE - ONLINE - ZOOM

Group Mindfulness & Meditation Session for Stress Reduction: ​

• Mixture of learning and experiential practice, no experience required

• If possible find a quiet comfortable space and be prepared to relax and unwind

• All practices can be done at your desk chair if necessary

• Optional: folded blanket, yoga mat, meditation cushion or yoga block, water/tea​

Session hosted by Dr. Marcia Kostenuik MD.

Marcia is a Canadian physician, medical psychotherapist

and certified yoga instructor.

Read brief bio here.

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Note: These sessions are not psychotherapy or medical advice.

If you need medical advice or psychotherapy contact your physician.