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Dealing with difficult emotions, managing feeling out of control

Podcast on Workplace Violence available now

New recording available! The ABC123 tool is now available in this recording as a guided practice to help you feel calm and grounded.

Watch a candid video interview with Dr. Kostenuik on burnout.

Holiday Special Offer: RECHARGE to Prevent or Overcome Burnout 50% off On-Demand Course

Free Video & Content: How to Say 'No' Kindly (and without the guilt)

10 Tips to Prevent Burnout (Part 3 of 3)

Learn about Finding Stillness through Mindfulness, Meditation, and Yoga Nidra

10 Tips to Prevent Burnout (Part 2 of 3)

10 Tips to Prevent Burnout (Part 1 of 3)

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7 min Guided Arrival Practice

Arrival Practice© March 2021 by Dr. Marcia Kostenuik.

This 7-minute guided practice is intended to gently invite the listener to experience the present moment.

Feel free to play it at the beginning of your workday or meetings to help yourself and others fully "arrive" in mind and body and possibly feel more present, alert, and calm.

This recording is an excerpt from a live Mindfulness & Meditation session. For more information on courses and online series, visit, connect on social

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To book a speaking engagement
or personal coaching

Dr. Marcia Kostenuik MD CCFP BSc is a physician, teacher, speaker and personal coach. As a medical psychotherapist and a former emergency room physician she brings a practical approach to wellness and mental health. She created Psychological First Aid Tools for COVID-19, facilitates peer support groups for the Canadian Medical Association, and is a peer guide in mental health for the Ontario College of Family Physicians. Her current clinical practice involves treating physicians suffering from burnout, post-traumatic stress, anxiety, and interpersonal difficulties. Her academic work includes teaching psychotherapy and practice management skills to medical residents. Dr. Kostenuik created and teaches online courses and series in mindfulness, meditation, parenting, stress reduction, and burnout prevention. She speaks to organizations about wellness and provides coaching in interpersonal and communication skills. She has been awarded the Daniel Glazier Award by the College of Family Physicians of Canada for her work in mental health and suicide prevention and is a member of the board of directors of the Medical Psychotherapy Association of Canada. Marcia is also a wife, a mother of two, enjoys spending time with her dogs, and is a registered yoga instructor. 

For more information: or Contact:

Connect on social:

Instagram @drkostenuik

Facebook @drkostenuik

Twitter @drkostenuik

LinkedIn Marcia Kostenuik

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