Mindfulness, Meditation, Deep Relaxation
10 Monthly Sessions Live Online
Enjoy monthly experiential guided awareness practices that allow the body and mind to relax, renew and recharge. Whether you are suffering from burnout, stress, or other challenges you will find relief from tension and be guided to potentially resolve longstanding patterns of stress. Dr. Kostenuik is a registered yoga teacher experienced in leading mindfulness and meditation and with training in yoga nidra.
Space is limited. Register now.