top of page



Mindfulness, Meditation, Deep Relaxation

10 Monthly Sessions Live Online

Sep 13 2021 -Jun 13 2022

2nd Monday monthly at 8-9pmET (5-6pmPT)

Includes over 10 hours live interactive session time, plus recordings/videos

Fee: $250 

Enjoy monthly experiential guided awareness practices that allow the body and mind to relax, renew and recharge. Whether you are suffering from burnout, stress, or other challenges you will find relief from tension and be guided to potentially resolve longstanding patterns of stress. Dr. Kostenuik is a registered yoga teacher with training in Yoga Nidra and is experienced in guiding and teaching mindfulness and meditation.

Each month you will learn attitudes of mindfulness that can help you address the stressors of everyday life. You will be encouraged to start your own regular meditation practice in a style that suits you and will be given the opportunity to practice and learn a variety of mindfulness & meditation practices to fit your lifestyle and personality. You will also get to experience the practice of Yoga Nidra (or "yogic sleep") which participants find to be deeply relaxing, renewing, energizing. A brief 10-20 minute practice can sometimes feel equivalent to hours of restorative sleep. 

Busy schedule? No time? The monthly evening sessions fit more easily into most schedules and still allow you to find relaxation, recovery, and the opportunity to recharge from burnout. Committing to a 10-month series helps ensure you will stay on track and get support and guidance. along the way.

Space is limited. Register now. 

Click here for more info or to register

bottom of page