Screen Shot 2021-10-13 at 10.30.17 AM.png

REGISTER NOW

RECHARGE TO PREVENT OR OVERCOME BURNOUT


8-Week Online Interactive Series

Oct 20 - Dec 8, 2021

Wednesdays 1-2:30pm Eastern + Q&A

Includes 16 hours live interactive session time, plus videos & handouts

Fee: $800 (see details below)


Special: 25% off when registering with a colleague/friend

Free trial: attend first session as a free trial, requests due by Oct 13th

Compassionate fee reduction/exemption: email marcia@drkostenuik.com to receive fee accommodation while space is avail. 

This 8-week online interactive series includes a practical action plan to help get you off the path to burnout by better understanding its roots. You will receive weekly support as you recover and build sustainable habits for a more enjoyable and fulfilling life.

Emerge renewed with powerful skills and a new outlook.

Get support, interact with peers and create a new beginning.


Space is limited. Register now. 

Click here for more info or to register, or email marcia@drkostenuik.com

Subscribe here to receive updated course offerings in the next newsletter.

 

GET READY...

It's Time to Recharge

You can Recharge from depletion, regain your energy, and renew your enthusiasm for life with this 8-week live interactive, informative, and supportive online series designed to help those wanting to prevent or overcome burnout or exhaustion. 


Register now while space is available.

The first live session is Wed Oct 20th from 1-2:30pm Eastern (10am Pacific) followed by 30 min Q&A.


No time? Busy schedule?

No problem - in addition to weekly live sessions, video recordings of all sessions are provided so you can watch them on your own time. You will have the option to ask questions & receive support at any future live sessions you attend. In addition, you will receive the written handouts and action plan for each session. You can also schedule individual coaching if desired (see FAQs below).​


My goal is to reach those who could use support to help regain balance and the love of life that motivates great relationships and enjoyment in work and/or leisure. If you are feeling depleted, exhausted, getting less enjoyment out of your work or home life, or are feeling like you could use a re-set, the Recharge series can help. Whether you are feeling burned out at work or at home, from your job or your caregiving, you will be guided with an action plan to help you find more energy and motivation, and create a lifestyle you will find more satisfying and sustainable. Looking forward to connecting with you soon!  -Dr. Marcia

8 Weekly Sessions - Live Interactive Online

Dates: Wednesdays Oct 20th - Dec 8th 1-2:30pmEastern (10amPacific)

+ 30 minute Q&A after each session


Includes over 16 hours of live interactive session time

Plus video recordings, written handouts & action plan

Live sessions and/or watch recorded content on your own time

Fee: $800 (see details below)


Special offerings/options:

  • Register by Oct 13th to attend the first session as a free trial

  • Enroll with a friend or colleague & both receive 25% discount

  • Request a compassionate fee reduction/exemption while space avail.

Money-back satisfaction guarantee


To register click here 

& email registration information to

marcia@drkostenuik.com

Be sure to mention/request any relevant special offers.


This 8-week online interactive series includes a practical action plan to help get you off the path to burnout by better understanding its roots.


You will receive weekly support as you recover and build sustainable habits for a more enjoyable and fulfilling life.


Emerge renewed with powerful skills and a new outlook.


Get support, interact with peers and create a new beginning.

Dr. Marcia Kostenuik MD, FCFP, BSc is a physician, medical psychotherapist, personal coach, speaker, educator, registered yoga instructor, and mindfulness and meditation facilitator. Participants describe Dr. Kostenuik's talks as informative, entertaining, and therapeutic and describe her teaching and coaching style as calming and inspiring. Students report finding her strategies helpful in their personal and professional and appreciate the practical approaches that empower them to improve their relationships and achieve personal growth. 



FREQUENTLY ASKED QUESTIONS:


What if I can't make it to all the sessions?

That is not a problem, registrants will receive recordings of each session and do not need to attend sessions live. At any live attended sessions, you will also have the opportunity to ask questions on any material you might have missed. 


What if I am burned out from parenting?

The Recharge program strategies are helpful for those feeling exhausted and depleted from work, parenting, or caregiving. A wide variety of examples from work life and relationships, including parenting and partner relationships, will be given throughout the series. Examples from the lives of physicians & physician parents will be given. Dr. Kostenuik also runs a Mindful Parenting Course (email to enquire about upcoming dates).


Is this series only for physicians?  

In this time of diversity and inclusion, I am motivated to offer this series to all those who are interested and could benefit. Although I work closely with physicians and offer programs tailored to them, this series is open to non-physicians as well. (Feel free to email marcia@drkostenuik.com if you have questions about your suitability for the program.)


What if I can't attend any of the live sessions?

Can I get individual support?

Whether you attend the live sessions or not, you will receive video recordings of all the sessions, as well as the written handouts. This will allow you to watch and read the material on your own time. 

And yes, for a separate fee, you can schedule individual coaching. You will receive a reduced fee for personal coaching while you are enrolled in the Recharge program and for 6 months afterward.


How do I register?

Click here for full registration information

Send your registration info to:

marcia@drkostenuik.com.


Space is limited.

Register now. 



Note: these sessions are not psychotherapy.

If you require psychotherapy contact your physician.

 
Screen Shot 2021-10-05 at 11.07.50 AM.png