Couple Meditating

YOGA NIDRA

Mindfulness & Meditation for Deep Relaxation


Open to all. Space is limited.

Pre-registration required:

June 30th, 12-1pmET

Be prepared for deep relaxation with this guided practice based on Yoga Nidra ("yogic sleep"). 

Group Mindfulness & Meditation Session for Stress Reduction

  • No experience required

  • If possible find a quiet comfortable space and be prepared to relax and unwind

  • All practices can be done at your desk chair if necessary

  • Optional: folded blankets, yoga mat


Session hosted by Dr. Marcia Kostenuik MD. Marcia is a Canadian physician, medical psychotherapist, teacher, speaker, coach, and certified yoga instructor.

Read brief bio here.

 

FREE SESSION

MINDFULNESS, MEDITATION & Yoga Nidra SESSION

Sep 8th 2021 1-2pmET

Hosted &  Facilitated by Dr. K.

Space is limited. Pre-registration required.

Dr. Kostenuik MD is a physician, speaker, teacher, coach, and registered yoga instructor who will guide you in a practice of mindfulness and meditation suitable for all levels of experience. The session will invite the opportunity for relaxation, stress reduction, and relief from some of the symptoms of burnout. If possible find a comfortable, quiet place to practice. The session will be interactive and allow for Q&A and other sharing.

Register Now/Learn More

All are welcome: physicians, partners, and non-physicians