Mindfulness & Meditation for Deep Relaxation
Open to all. Space is limited.
Be prepared for deep relaxation with this guided practice based on Yoga Nidra ("yogic sleep").
Group Mindfulness & Meditation Session for Stress Reduction
No experience required
If possible find a quiet comfortable space and be prepared to relax and unwind
All practices can be done at your desk chair if necessary
Optional: folded blankets, yoga mat
Session hosted by Dr. Marcia Kostenuik MD. Marcia is a Canadian physician, medical psychotherapist, teacher, speaker, coach, and certified yoga instructor.