Couple Meditating


Mindfulness & Meditation for Deep Relaxation

Open to all. Space is limited.

Pre-registration required:

June 30th, 12-1pmET

Be prepared for deep relaxation with this guided practice based on Yoga Nidra ("yogic sleep"). 

Group Mindfulness & Meditation Session for Stress Reduction

  • No experience required

  • If possible find a quiet comfortable space and be prepared to relax and unwind

  • All practices can be done at your desk chair if necessary

  • Optional: folded blankets, yoga mat

Session hosted by Dr. Marcia Kostenuik MD. Marcia is a Canadian physician, medical psychotherapist, teacher, speaker, coach, and certified yoga instructor.

Read brief bio here.