FREE SESSIONS
Hosted by Dr. Marcia Kostenuik
DIFFICULT INTERPERSONAL
ENCOUNTERS
Learn how to address emotional contagion,
reinforce healthy boundaries,
reduce stress & defuse tension when interacting with patients or others
Pre-register Zoom:
Do you ever feel yourself getting tense in the middle of a conversation and wonder why this is happening? More importantly, is there anything you can do about it?
In this live interactive session, Drs. Chase McMurren and Marcia Kostenuik will discuss what causes emotional activation during a tense patient encounter and how to care for your own emotions and suffering in order to remain compassionate with others. Chase will explain how we can make our work more therapeutic and navigate relational turbulence effectively. Marcia will guide a variety of experiential practices that calm the nervous system and remind you of your interpersonal boundaries.
Pre-register here: Wed June 1st at 12-1pm Eastern by Zoom
Open to All. Hosted by Dr. Marcia Kostenuik.
Register to receive a post-session recording.
Submit your questions!
DO SUPPLEMENTS WORK?
Mon Mar 25th 12-1pm Eastern Zoom
VIDEO RECORDING AVAILABLE BELOW
In this free live interactive session, I will interview Dr. Jonathan Prousky about which supplements are effective and safe for sleep, anxiety, energy, mood, libido, and much more! Get details and ask questions about dosing, interactions, and contraindications. This is your chance to find out the truth about supplements.
Dr. Marcia Kostenuik MD, FCFP, CFPC, BSc is a physician, medical psychotherapist, speaker, educator, and physician coach. She has developed and teaches courses on burnout prevention, parenting, relationships, mindfulness and meditation, and Yoga Nidra ("yogic sleep"). Read more about Dr. Marcia Kostenuik at www.drkostenuik.com. Contact marcia@drkostenuik.com.
Dr. Jonathan Prousky, ND, MSc, MA, RP is the Chief Naturopathic Medical Officer at the Canadian College of Naturopathic Medicine (Toronto, Ontario). He has spent over 20 years advocating for patients that wish to receive integrative care to help their mental health struggles. He was the first naturopathic doctor to receive the “Orthomolecular Doctor of the Year” award in 2010, and later to be inducted into the Orthomolecular Hall of Fame in 2017. Dr. Prousky is the author of more than 60 publications, and several texts including Anxiety: Orthomolecular Diagnosis and Treatment, and the Textbook of Integrative Clinical Nutrition.
FOR MORE RESOURCES
Visit drkostenuik.com and click the Menu/More tab in the top right corner
Subscribe to newsletter for more free offerings.
Read previous newsletters here
FREE RESOURCES
Dr. Marcia Kostenuik's brief practices (ABC123 and Arrival Practice) and longer videos/interviews.
ABC123 TOOL: CALMING AND GROUNDING
Listen, learn, and practice! This is a recording of Dr. Kostenuik's ABC123 Psychological First Aid tool. You can use it as a daily practice or as needed for yourself or to assist others. (Read more about the tools here)
Other offerings by Dr. Kostenuik (below)
-courses & personal coaching
PERSONAL COACHING
Personal, physician, executive coaching with Dr. Marcia Kostenuik available by appointment. Read more